Signature
MACH ONE
Short, hard, coached conditioning. The class most people come back for.
SHAPING EVERYDAY PEOPLE
WE HELP EVERYDAY
PEOPLE BECOME MORE.
through structured strength and conditioning, expert coaching, and progressive training designed for all fitness.
38
Classes a week
5:30
First class, AM
9
Coaches on deck
740
Sqm of floor
What we run
Available Classes
Barbell
Strength
Squat, press, pull. Progressive cycles with real coaching on the lift.
Race
Hyrox Prep
Sled, ski, run, carry. Race-specific pacing through the event season.
Free flow
Open Gym
Full floor access, with a coach around if you want eyes on your lift.
Today at the box
What’s running right now
No booking needed. Show up ten minutes early, sign the waiver once, and a coach will take it from there. The marker sits on the current time.
Book a class nowLoading today’s sessions…
The training system
Train M1 at GGXMETCON
Built around the M1 training system
GGXMETCON is powered by M1, a structured training system developed by Coach Justin Hernandez. Every session is designed with a clear purpose, helping members build strength, endurance, movement quality and long-term fitness through progressive programming.
Coaching that meets you where you are
Our coaches do more than lead workouts. They guide technique, adjust training to your level and help you understand how to progress safely and effectively. Whether you are starting from zero or already experienced, the goal is steady, measurable improvement.
A clear path to better fitness
M1 offers different training paths depending on what you want to improve. M1 Lift develops strength and power, M1 Engine builds endurance and work capacity, while M1 Race challenges more experienced athletes with higher-level performance training.
Shaping everyday people
You do not need to be an athlete to train like one. GGXMETCON is built for everyday people who want to become stronger, fitter, more confident and more capable through consistent, intelligent training.
First session free
Walk in this week and try a class on us
Bring shoes, water and a towel. We have the rest. Ask for the coach on the floor when you arrive.