Coach Neil
Head coach
Fifteen years on the floor. Runs the MetCon programming and the beginner on-ramp.
The team
Coaches
Whoever is on the whiteboard that hour is the person who scales your session, spots your lift and learns your name.
Coach Reo
Strength
Competitive powerlifter. Writes the barbell cycles and loves a heavy single.
Coach Jone
Hyrox
Two-time Hyrox finisher. Handles race prep, pacing and the engine work.
Coach Jed
Mobility
Physiotherapy background. Keeps shoulders and hips working through heavy weeks.
Coach Eldren
Speciality to come
Short bio to come: background, what Eldren coaches, and one thing members notice in their sessions.
Client to supply role & bio
Coach Name
Brazilian Jiu-Jitsu
Short bio to come: belt and lineage, what they coach, and one thing members notice in their sessions.
Client to supply name & bio
Coach Name
Boxing
Short bio to come: fight and coaching background, what they coach, and one thing members notice in their sessions.
Client to supply name & bio
Coaching, one to one
Want a coach to yourself?
Personal training runs outside class hours, in blocks of five or ten sessions. Tell us what you are training for and we will match you with the right coach.