Programs
Every session is scaled on the spot. Beginners and long-timers train in the same room, at the same time, at their own load.
Signature
Mixed-modal conditioning built around barbells, machines and bodyweight. Every workout is written with three scaling options, so a first-timer and a competitor finish inside the same time window.
Barbell
Eight-week cycles on the main lifts, with accessory work programmed for you. Coaches film and cue your top sets, so you leave knowing exactly what to fix next session.
Race
Station-by-station work on the eight Hyrox movements, plus compromised running. Simulation days every other Saturday, so you know your split before race day.
Free flow
Bring your own program or run ours. The full rig, dumbbells to 50 kg, machines and turf are open, with a floor coach on hand for questions and spots.
Not sure where to start
It is the class we put every new member into. Turn up ten minutes early, tell the coach it is your first one, and they will scale the whole session around you.
