Schedule
Class schedule
Two weeks at a glance. Pick a day to focus it, or step forward with the arrows. Times are subject to holiday changes.
Monday
6 sessions
-
45 min
Sunrise MetCon
MetCon
Coach Rico
16 cap
-
60 min
Barbell Strength
Strength
Coach Jem
12 cap
-
30 min
Lunch Express
MetCon
Coach Rico
14 cap
-
45 min
MetCon 45
MetCon
Coach Ari
20 cap
-
60 min
Hyrox Prep
Hyrox
Coach Jem
16 cap
-
90 min
Open Gym
Open Gym
Floor coach
24 cap
Tuesday
6 sessions
-
50 min
Engine Builder
Hyrox
Coach Ari
16 cap
-
60 min
Barbell Strength
Strength
Coach Jem
12 cap
-
30 min
Lunch Express
MetCon
Coach Rico
14 cap
-
45 min
MetCon 45
MetCon
Coach Rico
20 cap
-
40 min
Mobility & Core
Mobility
Coach Lia
18 cap
-
90 min
Open Gym
Open Gym
Floor coach
24 cap
Wednesday
6 sessions
-
45 min
Sunrise MetCon
MetCon
Coach Ari
16 cap
-
60 min
Barbell Strength
Strength
Coach Jem
12 cap
-
30 min
Lunch Express
MetCon
Coach Rico
14 cap
-
60 min
Hyrox Prep
Hyrox
Coach Jem
16 cap
-
45 min
MetCon 45
MetCon
Coach Ari
20 cap
-
90 min
Open Gym
Open Gym
Floor coach
24 cap
Thursday
6 sessions
-
50 min
Engine Builder
Hyrox
Coach Ari
16 cap
-
60 min
Barbell Strength
Strength
Coach Jem
12 cap
-
30 min
Lunch Express
MetCon
Coach Rico
14 cap
-
45 min
MetCon 45
MetCon
Coach Rico
20 cap
-
40 min
Mobility & Core
Mobility
Coach Lia
18 cap
-
90 min
Open Gym
Open Gym
Floor coach
24 cap
Friday
5 sessions
-
45 min
Sunrise MetCon
MetCon
Coach Rico
16 cap
-
60 min
Barbell Strength
Strength
Coach Jem
12 cap
-
30 min
Lunch Express
MetCon
Coach Ari
14 cap
-
60 min
Friday Throwdown
MetCon
Coach Ari
24 cap
-
90 min
Open Gym
Open Gym
Floor coach
24 cap
Saturday
3 sessions
-
60 min
Weekend Grinder
MetCon
Coach Jem
24 cap
-
75 min
Hyrox Simulation
Hyrox
Coach Ari
16 cap
-
120 min
Open Gym
Open Gym
Floor coach
24 cap
Sunday
2 sessions
-
45 min
Recovery Flow
Mobility
Coach Lia
18 cap
-
150 min
Open Gym
Open Gym
Floor coach
24 cap